SMALL STEPS FOR HEALTHY LIVING
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  • Creating a Healthier You, W23
  • Item: S-111-W23
    Fee: $35.00
    Days: Tu     Dates: 1/24/2023 - 3/7/2023
    Sessions: 6     Times: 9:00 AM - 10:30 AM     
    Room: 40     Building: Sedona Center       
    Instructor: Karen Spencer
  • Participants will explore, reflect, imagine, and create a healthier, more fulfilling, and more intentional vision for their lives. With the aid of research and scientific studies on healthy aging, participants will discuss and implement key areas of well-being that will impact their health, happiness, and longevity. Join us for this 6-week challenge to jump-start the journey of creating a healthier and more fulfilling life.




    NO CLASSES the week of Feb. 20-24 (Sedona Film Festival).

  

Learning, Growing and Sharing!  
PictureOur Class is sharing their vision boards and their plans for a Healthier life!
         
Sedona Arizona      

​​Becoming a Healthier You in 2022

Days: W     
Dates: 1/26/2022 - 3/9/2022
Sessions:6 

Times: 10:45 AM - 12:15PM    
       
Instructor: Karen Spencer 

                                                           ​​
​Students will explore, reflect, imagine and create a healthier, more fulfilling and more intentional vision for their lives. With the support of research and scientific studies on healthy aging, students will discuss and implement key areas of well-being that will impact their health, happiness and longevity. Join us for this 6-week challenge to jump-start the journey of creating a healthier and more fulfilling life.                             

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  • Home
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