$50
Register
This class is designed to educate, inspire and support you on your quest to live a healthier, more intentional and fulfilling life. You’ll be introduced to current research on brain health and learn about adopting lifestyle changes in order to improve and support brain health.
Each class will incorporate activities, brain games, and strategies for creating better brain health. You’ll participate in weekly assignments and challenges for lifestyle changes. We’ll start ‘Growth Groups’ where participants will be given opportunities to actively support one another with weekly check-in’s, reflections and celebrations.
Karen has over thirty years of college teaching at NAU and Arizona Western College; she has also taught community education classes at CCC and Yavapai College. She is currently focused in the area of Health and Wellness. Karen has received certification as a health coach and a brain health coach. She has a Master of Arts in Education from NAU.
Register
This class is designed to educate, inspire and support you on your quest to live a healthier, more intentional and fulfilling life. You’ll be introduced to current research on brain health and learn about adopting lifestyle changes in order to improve and support brain health.
Each class will incorporate activities, brain games, and strategies for creating better brain health. You’ll participate in weekly assignments and challenges for lifestyle changes. We’ll start ‘Growth Groups’ where participants will be given opportunities to actively support one another with weekly check-in’s, reflections and celebrations.
Karen has over thirty years of college teaching at NAU and Arizona Western College; she has also taught community education classes at CCC and Yavapai College. She is currently focused in the area of Health and Wellness. Karen has received certification as a health coach and a brain health coach. She has a Master of Arts in Education from NAU.
July 16 - Aug 13th, 2024
Tuesdays for 5 weeks from 1:30 - 3:00 pm
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- Sign up Now!
- Creating a Healthier You, W23
- Item: S-111-W23
Fee: $35.00
Days: Tu Dates: 1/24/2023 - 3/7/2023
Sessions: 6 Times: 9:00 AM - 10:30 AM
Room: 40 Building: Sedona Center
Instructor: Karen Spencer - Participants will explore, reflect, imagine, and create a healthier, more fulfilling, and more intentional vision for their lives. With the aid of research and scientific studies on healthy aging, participants will discuss and implement key areas of well-being that will impact their health, happiness, and longevity. Join us for this 6-week challenge to jump-start the journey of creating a healthier and more fulfilling life.
NO CLASSES the week of Feb. 20-24 (Sedona Film Festival).
Learning, Growing and Sharing!
Our Class is sharing their vision boards and their plans for a Healthier life!
Sedona Arizona
Becoming a Healthier You in 2022
Days: W
Dates: 1/26/2022 - 3/9/2022
Sessions:6
Times: 10:45 AM - 12:15PM
Instructor: Karen Spencer
Students will explore, reflect, imagine and create a healthier, more fulfilling and more intentional vision for their lives. With the support of research and scientific studies on healthy aging, students will discuss and implement key areas of well-being that will impact their health, happiness and longevity. Join us for this 6-week challenge to jump-start the journey of creating a healthier and more fulfilling life.