SMALL STEPS FOR HEALTHY LIVING
  • Home
  • Blog
  • Recipes
  • Events
  • About Karen
  • Downloads
Recipes for Healthy Living

Picture
    Patty Wilbur is our favorite 'go to' expert when it comes to finding and
​cooking great recipes. She is an artist with her craft; creating fabulous healthy meals for her friends and family to enjoy. 
    Alongside her increasing interest and passion for cooking, Patty has also been expanding her knowledge, experience and expertise in healthier living.  She has become an evangelist for the power of food as medicine, encouraging all those around her to eat and enjoy whole, healthy foods. 
    
 Check out these summer salads. They are easy to make and very tasty!

Cilantro Lime Chicken & Rice Bowl

6/8/2022

0 Comments

 
Picture










​INGREDIENTS FOR THE RICE
1 1/2 c. basmati rice
Kosher salt
1/2 C.roughly chopped fresh cilantro leaves
2 tbsp. fresh lime juice
1 tsp. olive oil

FOR THE CILANTRO-LIME AIOLI
1/4 c. mayonnaise
2 tbsp. finely chopped fresh cilantro leaves, plus more leaves for serving
1 tbsp. minced jalapeño
1 1/2 tsp. fresh lime juice
1/8 tsp. garlic powder
Kosher salt
Freshly ground black pepper

FOR THE BOWL
2 tbsp. olive oil
3 c. Cooked Chicken Breast Strips
2 c. frozen or fresh corn kernels
1 1/2 tsp. taco seasoning
1 (15-oz.) can black beans, drained and rinsed 
1 avocado, sliced
1 1/2 c. cherry tomatoes, quartered

 DIRECTIONS
  1. Make rice: In a medium saucepan, combine the rice with 1 3/4 cup water and ½ teaspoon salt. Bring to a boil. Cover and reduce heat to medium-low. Simmer until the rice is tender and water is absorbed, about 17 minutes.
  2. Remove rice from the heat and let cool slightly. Fluff the rice with a fork and stir in the cilantro, lime juice, and olive oil.
  3. Meanwhile, make aioli: In a medium bowl, whisk mayonnaise with cilantro, jalapeño, lime juice, garlic powder and 2 teaspoons of water. Season with salt and pepper.
  4. In a medium nonstick skillet, heat 1 tablespoon olive oil over medium. Add Tyson® Grilled & Ready® chicken breast strips and cook, tossing occasionally, until warm, about 4 minutes. Remove to a plate.
  5. Return the skillet to medium and add the corn. Cook corn, tossing occasionally, until warmed through, about 2 minutes. Season with salt and pepper. Scrape onto a plate.
  6. Add remaining tablespoon of olive oil to skillet and taco seasoning. Cook over medium, stirring constantly, until spices are toasted and fragrant, about 30 seconds. Add the black beans and season with salt and pepper. Cook, stirring occasionally, until the beans are warm, about 2 minutes. Remove from the heat.
  7. Fill 4 shallow bowls with rice. Top with corn, black beans, tomatoes, avocado, and chicken breast strips. Drizzle each bowl with aioli and garnish with cilantro.

0 Comments



Leave a Reply.

    Author

    Patty shares some of her favorite healthy recipes for us to try and enjoy.

    Archives

    August 2022
    June 2022
    May 2022
    March 2022
    February 2022

    Lunch Bowls
    Fish Recipes
    Soups
    Salads


    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog
  • Recipes
  • Events
  • About Karen
  • Downloads