SMALL STEPS FOR HEALTHY LIVING
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Recipes for Healthy Living

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    Patty Wilbur is our favorite 'go to' expert when it comes to finding and
​cooking great recipes. She is an artist with her craft; creating fabulous healthy meals for her friends and family to enjoy. 
    Alongside her increasing interest and passion for cooking, Patty has also been expanding her knowledge, experience and expertise in healthier living.  She has become an evangelist for the power of food as medicine, encouraging all those around her to eat and enjoy whole, healthy foods. 
    
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                                Patty's Tasty Cilantro Pesto

Ingredients
  • 12 oz package farfalle pasta
  • 1 bunch fresh cilantro
  • 1/2 C almonds
  • 1/4 C grated Parmesan Cheese
  • 4 cloves of garlic, minced
  • 1 TBLS lemon juice and zest
  • 1/4 tsp cayenne pepper
  • Salt to taste
  • 1/2 C Olive Oil

Directions
1.  Bring a large pot of salted water to a boil.  Cook pasta in boiling water until tender about 8-10 minutes. Drain well.
2.  Blend cilantro, nuts, cheese, garlic, lemon, cayenne pepper, and salt in food processor.  Add 1/2 C Olive Oil and blend until combined.  Add remaining olive oil until pesto reaches desired consistency.
3. Pour pesto into pan pasta was cooked in. Cook over low heat, stirring constantly, until pesto is warmed and begins to simmer.  Pour over cooked pasta and toss to coat.

Granola- This is so Yummy!

4/22/2023

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Mix together in a large bowl (1 Cup of Each):
  • Raw sunflower seeds
  • Pumpkin seeds
  • Flaked coconut
  • Pecans
  • Sliced almonds
  • Walnut
  • Oats (old fashioned)
 
Mix together in a small bowl:
  • 1/3 C light olive oil
  • 1/3 C Maple Syrup
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • Salt to taste
 
Combine the two mixtures and spread onto parchment lined cookie sheet
 Cook for 30-45 minutes at 275 degrees; stirring once or twice.
 Let cool.  For continued freshness, keep in plastic bags in refrigerator.
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