SMALL STEPS FOR HEALTHY LIVING
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Recipes for Healthy Living

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    Patty Wilbur is our favorite 'go to' expert when it comes to finding and
​cooking great recipes. She is an artist with her craft; creating fabulous healthy meals for her friends and family to enjoy. 
    Alongside her increasing interest and passion for cooking, Patty has also been expanding her knowledge, experience and expertise in healthier living.  She has become an evangelist for the power of food as medicine, encouraging all those around her to eat and enjoy whole, healthy foods. 
    
 Check out these summer salads. They are easy to make and very tasty!

Roasted Halibut with Walnut Crunch

5/5/2022

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This roasted halibut is another tasty and easy recipe.
You will find the chopped walnuts, herbs, and panko to be a crisp, flavorful coating for the halibut fillets. Makes 6 servings

You can interchange parsley and basil or use both.  In fact, this recipe is almost as tasty without herbs, so don't let that stop you if you don't have any.

Ingredients
Nonstick vegetable oil spray
3/4 cup finely chopped toasted walnuts 
1/2 cup panko (Japanese breadcrumbs) 
1/4 cup (packed) chopped fresh Italian parsley
2 tablespoons finely chopped fresh basil
6 8-ounce halibut fillets (each about 1 inch thick)
6 tablespoons butter, melted
Lemon wedges

​Directions:
Preheat oven to 450°F.
Spray rimmed baking sheet with nonstick spray.
Mix nuts, panko, and herbs in small bowl; sprinkle with salt and pepper.
Brush each fish fillet with 1 tablespoon melted butter
Sprinkle with salt and pepper.
Place fish on prepared baking sheet and sprinkle panko-herb mixture atop fish, dividing equally and pressing to adhere.
Roast fish until just opaque in center, about 8 minutes. Transfer fish to plates; garnish with lemon wedges.

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