May I Please Have Some More Water?

You might be thinking that having a discussion of drinking more water seems a big unexciting, and not at all sexy.

​We have all heard we should be drinking six 8-ounce glasses of water a day, right? We know that.  And we know water is good for us; but do we really think about water as magic? 

What better way to begin a journey to healthier living then looking into the research about water, the foundation of good health.  

Here’s just a few perks on the benefits of drinking plenty of water.
1.  Lose weight
2.  Remedy for Headache
3.  Look Younger with Healthier Skin
4.  Better Productivity at Work
5.  Gives you more energy
6.  Helps in Digestion and Constipation
7.  Less Cramps and Sprains
8.  Less likely to get sick 
9.  Relieves fatigue
10. Better mood
11. Reduces the risk of cancer……Get out of here!! Can this really be true?

Check out this article to learn even more research on the magic of drinking water   https://www.medicalnewstoday.com/articles/290814.
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If you want to see 'up close and personal' about the effect that water has on our body, then click on and watch this informative video.
  'Why Drinking Water Is So Important '- YouTube
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Are you convinced that you need to be more conscious about your intact of water? I hope so because I thought it would be the perfect thing for a health challenge. After all who doesn't love a 30-day health challenge. 

Here’s even more inspiration to get you started.  Give a listen to Eva as she prepared to take on the water challenge.  
​ http://www.smallsteps.website/evas-challange/ (youtube.com)

So, my friends…here is your 30-day water challenge: 
Step 1: Awareness. Take a few days to measure how much water you currently drink.  Also be aware of your current level of energy. 
Step 2: Research: Do your research to be convinced of the importance of water?
Step 3: Decide to do it:  Set your goal.  Example: “I will drink 50 ounces of water each day.”
Step 4: Declare your intention to someone who will support you and hold you accountable.
Step 5: Take action.
Step 6: Celebrate your success! 
               
The time to get healthier is now.  So, let’s begin with a little magic! 
                                                                                 Karen    ​